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Description My name is Melanie. I am a health and wellness expert, yoga and meditation teacher and stress coach. I have written this course to help anyone who is experiencing stress and anxiety or depression in their lives. You will discover many easy to follow, bite-sized tips and techniques to help you to wellbeing. Stress, anxiety and depression are issues that everyone faces from time to time. And yet, it feels scary and lonely when you are in that situation. You may feel like you are the only person ever to feel this way. You may feel as if nobody understands. Your mind may trick you and tell you that you are never going to feel any better. An estimated 284 million people worldwide have an anxiety disorder. Life throws problems our way. There is no way to escape that fact. You hurt and suffer when you get stuck with the same problem day-in and day-out. For some people anxiety becomes a constant presence that impacts their lives every day, disturbing their physical and mental whole...

 Description Hello my dear student, Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training ***Is this course for you?*** Do you feel: tired exhausted anxious down frustrated demotivated lost? Do you feel like you can't handle all obligations, tasks, and life demands? Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how? If your answer is YES - this course is for you and I can help you. What you will get from this course? This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life. You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to ...

About This Course  Published 12/2015   English Course Description Stress Reduction  is critical to your physical, mental and emotional health. It's vital to your overall well-being. The Relaxation techniques you use should be all-natural, otherwise you're only hiding the symptoms and not dealing with the problem. This is currently a  Best-Selling Stress Management Course  on Udemy! 7,350+ Students in 142 Countries 55+ Student Reviews Here's what students have to say: "This course provides a complete framework and a well-rounded set of tools with which to understand the causes of stress and how to overcome it. The instructors are responsive and fun to watch. I thoroughly enjoyed this course." -Paula Redding "This is good course on how to achieve a natural relaxed state. It is an excellent course to help bring yourself to a relaxed and calm state on a daily basis. The course does teach you how to tackle life's challenges a...

About This Course  Published 12/2015   English Course Description Anger   management  is critical to your physical, mental and emotional health. Anger control is supremely important to your relationships and it's vital to your overall well-being. Many of the anger management techniques that I've come across don't address the problem at the core, but they instead just attempt to address the symptoms. This is a very common approach in many forms of mainstream therapy and medicine. This is currently a  Best-Selling Anger Management Course  on Udemy! 5,600+ Students in 150 Countries 29+ Student Reviews Here's what students have to say: "I have gone through all of the videos and am working through the beginning exercises and I have already started to see changes in my anger management. Ken is wise and replies to my comments in a timely manner. An extremely useful course." -Sarah Scott "I really loved this course. Just finish...

About This Course  Published 12/2015   English Course Description Stress Reduction  is critical to your physical, mental and emotional health. It's vital to your overall well-being. The Relaxation techniques you use should be all-natural, otherwise you're only hiding the symptoms and not dealing with the problem. This is currently a  Best-Selling Stress Management Course  on Udemy! 7,350+ Students in 142 Countries 55+ Student Reviews Here's what students have to say: "This course provides a complete framework and a well-rounded set of tools with which to understand the causes of stress and how to overcome it. The instructors are responsive and fun to watch. I thoroughly enjoyed this course." -Paula Redding "This is good course on how to achieve a natural relaxed state. It is an excellent course to help bring yourself to a relaxed and calm state on a daily basis. The course does teach you how to tackle life's challenges and...

About This Course  Published 12/2015   English Course Description Anger   management  is critical to your physical, mental and emotional health. Anger control is supremely important to your relationships and it's vital to your overall well-being. Many of the anger management techniques that I've come across don't address the problem at the core, but they instead just attempt to address the symptoms. This is a very common approach in many forms of mainstream therapy and medicine. This is currently a  Best-Selling Anger Management Course  on Udemy! 5,600+ Students in 150 Countries 29+ Student Reviews Here's what students have to say: "I have gone through all of the videos and am working through the beginning exercises and I have already started to see changes in my anger management. Ken is wise and replies to my comments in a timely manner. An extremely useful course." -Sarah Scott "I really loved this course. Just finish...