[#Udemy 100% Off] Change Your #Posture, Change Your Life

About This Course

 Published 6/2015  English

Course Description

You are about to engage in a ground-breaking revolution in using posture to manage stress, tension and negative behaviour in one simple course. The methods reflect cutting edge research in behavioural techniques and ancient insights into the best and most natural ways to release stress and transform your posture, attitude and perception. 

You will find this course easy to follow, dramatically simple to do, a must-have handy guide for busy people everywhere. 

Relieving pain is one of the primary goals of changing your posture and The Change Your Posture, Change Your Life Course is designed to help you do just that. Safely, naturally, organically, effectively.

In this Change Your Posture Course you will join the thousands of individuals who have benefited from these techniques and experience the difference in your life. Ten simple steps. The pathway to transformation.

What are the requirements?

• You should be able to move your body, even just a little, to perform the movements and exercises
• Even though all movements are easy to do, please consult with your GP in case of doubt

What am I going to get from this course?

• Discover the power of postural transformation
• Tap into your deeper creativity
• Learn how to really release your stress
• Feel more in control of your posture and emotions
• Experience the calm of a tranquil mind
• Let go of the past postures and negative emotions
• Notice the difference in only a few days

Who is the target audience?

• Anyone wishing to improve their posture, change their physical reaction to stress
• People with any pain anywhere
• Someone wishing to become more active and participate in the joy of life
• Therapists and Pilates Teachers (sports doctors, chiropractors, osteopaths, physiotherapist) looking for inspiration on exercises for their clients

About Mustapha

I am online instructor at Udemy. My passions are: Mobile and Web Development, Entrepreneurship and Management. You can read my full biography on My Udemy Page. Feel free to follow me social media to know more about me and the topics and courses I'm teaching.

Related Post